Doomscrolling: Why Too Much News Can Be Bad for Your Mental Health
News is a good thing. But, like other good aspects of life, you can take it too far. Take the steps to accept and change the way you interact with news. Staying informed is important. But staying healthy is essential.
新闻是个好东西。但是，就像生活中其他美好的方面一样，你可以走得太远。采取步骤接受并改变你与新闻互动的方式。保持消息灵通很重要。但保持健康是必不可少的。
太多的新闻会导致高度的压力；坏消息带来的高压力会导致不必要的心理和身体健康状况。